At our center, we offer many types of services, classes, and events, including:
- Meditation classes
- Yoga classes
- Pilates classes
- Private one-on-one classes for meditation, yoga and pilates
- Tranquility sessions -use our studio for solo meditation, prayer, power naps, journaling and for “You” time.
- Personal Training
- Health Coaching
- Life Coaching
- Individual Therapy from our Licensed Mental Health Therapist
- Group Therapy from our Therapist
- Grief Support group
- SMART Recovery support group
- Book Club
- Studio rental for Instructors and Practitioners
- Birthday parties
Stay tuned for additional services. We will be offering art, music, dance and acting therapy in the near future.
Please contact the center for additional information and to make your reservations. Individual classes can be booked on our website as well as on the MindBody App.
We are always open and sensitive to your needs so please tell us what you need and we will try our best to accommodate you.