Studio Etiquette

We kindly ask you be:

Punctual: arrive 5-10 minutes early and stay for savasana (let your instructor know if you need to leave early)

Bare: soles. Please leave your shoes in the cubbys in the front reception area.

Silence: ringers & voices

Mindful: of space. Clean mat and put away props after class.

Vulnerable: eliminate fear, shame & worry

Connected: to self & others.

Honor: your limits and don’t compare yourself to others.

Hydrate: bring your water bottle.

Avoid: perfumes, scented lotions & smoking. Others may be allergic or sensitive.

Communicate: your needs and any limitations to the instructor